Resilience Program

Do you have 2 minutes spare to better handle workplace bullying and life’s challenges with a more positive mindset and less stress?

Your mind is your best friend but it can also be your worst enemy. It constantly sabotages your potential for both performance and happiness. All your negative emotions including stress are the result of self-sabotage

Positive Intelligence® is a research-based 6-week small group program led by an expert coach, using tools to strengthen the part of your brain that serves you and quieten the part that sabotages you

Why you should do this course

Research on the program includes 500,000 participants, world class athletes and leaders from every Fortune 100 company. Specifically, based on one survey with over 2,000 participants, after 6 weeks mental fitness training they found:

85% had increased happiness
91% managed stress better
83% improved self confidence
82% improved relationships
84% were better at conflict management

Would you like some of those improvements to help you in your workplace bullying situation? Or maybe another area of your life causing stress, such as your relationship with your partner?

What the program includes

6-week structured program using the Positive Intelligence app
A weekly coaching call facilitated by Jo Brown
A weekly one-hour training module
15-mins per day practice (this is where the real magic happens!)
Community support

You also get:

The Positive Intelligence app for 12 months
Audio copy of the New York Times bestseller Positive Intelligence by Shirzad Charmine (which the program is based on)
Track your progress – before and after results

What will I get out of it?

Personal Benefits:

Reduced stress
Better relationships
Career planning
Wellness
Parenting

Professional Benefits:

Conflict management skills
Emotional Intelligence
Creativity
Leadership
Performance

How does it work?

It focuses on habit formation through the 15 mins of daily practice – this is broken down into 2-3 mins segments - who doesn’t have 2 mins here and there to improve their life so much?

PQ treats the root cause of self-sabotage to rewire the brain. When our founder first did this course, she got to week 3 and said “Wow this is profound!”. Yet so simple. And this is why she now offers the course for others to help themselves quickly in a structured way!

It’s a matter of having a thrive or survive mindset – which one do you want?

How do I sign up?

Send us an enquiry through our contact form. We’ll send more information, advise the next start date and share links on the two baseline tests that you’ll need